Why I love box jumpovers and avoid regular box jumps
/If you’re doing regular box jumps in the gym, you’re missing out on a lot of benefits.
In this article, I discuss why box jumpovers are far superior to box jumps.
Read MoreIf you’re doing regular box jumps in the gym, you’re missing out on a lot of benefits.
In this article, I discuss why box jumpovers are far superior to box jumps.
Read MoreDoctors in the UAE have raised the alarm after linking the rise in diseases (heart disease, cancer) in the UAE to pesticides.
Read MoreHow to Maintain All-Day Energy: How to hydrate.
Link to How to Maintain All Day Energy - What to Eat: https://www.youtube.com/watch?v=v9HgLftouaU
Read More... and why it really frustrates me!!
Read MoreKnowing how much carbohydrates to eat to fuel as an athlete or just to stay healthy can be really confusing!
In this post, I provide easy to follow guidelines for both active and non-active people seeking to manage their carb intake for sport performance, weight loss, or general health.
Read MoreIn this video, I talk about a simple tool you can use (and I do all the time) to make sure that no part of your life gets neglected while you focus on achieving your goals in another (for example, career vs. family).
There was a time in my life (not so long ago) when I felt continuously "stuck".
I was making good money, my health was good, loving wife, I had a good circle of friends, I was traveling and enjoying life.
At the same time though, I would wake up in the middle of the night, every single night, and couldn't get back to sleep.
I was anxious, but about what, I had no idea. I had no "reason" to be anxious. I had no "reason to be stressed".
I'm sharing this because I see so many people going through the same thing, and if my experience can help a single individual break that vicious circle, then it will all be worth it.
Read More68% of people are unhappy at their job. Are you one of them? Here are some suggestions on how to change your perception and give substance and meaning to what you do every day.
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