New study: does weight lifting help with bone density?
/Low bone density is one of the biggest health problems we face today.
This new study looks at the effect of lifting weights on bone density in people who run on a regular basis.
Read MoreLow bone density is one of the biggest health problems we face today.
This new study looks at the effect of lifting weights on bone density in people who run on a regular basis.
Read MoreIf you’re doing regular box jumps in the gym, you’re missing out on a lot of benefits.
In this article, I discuss why box jumpovers are far superior to box jumps.
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