Should you give kids "low fat" or "whole" milk?
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A new study looked at the type of milk consumed by kids and the impact on bodyfat.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Too much screen time slows down children's brain development
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New research reveals how even some “screen time” slows down growth in the “white matter” parts of young children’s brains.
Read MoreReading with your children: tablet vs. real books - does it make a difference?
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Does it make a difference if you use a tablet rather than a real book with your children?
Read MoreNew study sheds disturbing facts about kids vaping
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Kids “vaping” is not an uncommon sight, because many have been told that it’s “safer’ than tobacco smoking. A new study sheds some disturbing light on kids vaping.
Read MoreNew warnings issued on impact of food additives on children
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A new warning was issued on the impact of various food additives and chemicals used in food containers on the health and development of children.
Read MoreNew study: some foods increase risk of ADHD in children
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ADHD in children has been rising dramatically all over the world in recent years.
Certain foods have been linked to this increase, and a new study provides further evidence on this matter.
Read MoreWhy you may struggle to get your kid to exercise
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I've talked in the past about the benefits of children being physically active, and its impact on their academic performance, social skills, strength of character, and more.
Are you struggling to get your kids to be physically active?
This new study sheds some light on potential reasons and provides ideas on how to address them.
Read MoreDoes fitness affect children's mental capacity?
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Are you a parent who cares about your child's ability to focus and excel at school?
If so, you should read this article which summarizes the latest research on the relationship between your child's physical fitness and his/her ability to focus on academic studies.
Read MoreThe Digest - 31 May - Nutrition Focus
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- 2 new meds for IBS approved.
- Sugar content in “healthy children fruits snacks” from the UK scary.
- A superfood to always include in your diet.
- Another study demonstrating (unsurprising) link between insulin resistance and heart disease.
- Vitamin D added to bread in the UK. Be careful with this one.
- Eggs vs. oatmeal breakfast on cholesterol, glucose, and inflammation. Who’s your money on?
- Scientific American: latest science publication to counter-attack Dean Ornish.
The Digest - May 20
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- Heart damage from chronic endurance exercise is back in the news.
- You’re interested in health/fitness but your partner isn’t?
- 8 lists that highly successful people maintain. I already have 6 of them.
- Parents and parents to be: you can’t afford not to do that for your children.
- How the UK Government is trying to solve a problem by making it bigger.
- Red meat causes cancer! Well, no it doesn’t, not if you read the research properly.
