- 5 easy ways to be more mobile in the office and avoid sitting for long stretches.
- Adding potassium to a high-sodium meal reduces negative effects, or you can just use real sea-salt!
- Women and heels… I’m treading lightly on this one… no pun intended!
- Are e-cigarettes putting newborns at risk of reduced brain development??
- I hate when athletes skip this specific warm-up before a hard workout!
- Don’t knock it till your try it!
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Many have been asking me about the ingredients in my go to "low carb granola" breakfast.
Here you go:
- Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
- General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
- Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
- Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
- Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
- Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
- Crossfit athletes have more sex, apparently...