The Digest - Feb 17

  • "True isolation" is something we never experience and is reported to be terrifying. An arctic explorer shares her experiences with isolation.
  • I'm ranting about the importance of proper core training… again...
  • Why apparently "thin" people are suffering heart attacks and strokes.
  • More evidence linking Hormone Replacement Therapy to cancer in women.
  • Pre-workout supplement shown to have no beneficial effects on performance or recovery.
  • Enzymatic evidence explaining why soy protein is so inferior to whey for muscle building.
  • More evidence showing how common household items are causing early menopause.
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