How to maintain all-day energy: Peak Mental Focus
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How to maintain all-day energy: Peak Mental Focus
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
How to maintain all-day energy: Breathing
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How to maintain all-day energy: Breathing
Previous videos in this series:
How to maintain all-day energy - how to eat: https://www.youtube.com/watch?v=v9HgLftouaU
How to maintain all-day energy - Hydration: https://www.youtube.com/watch?v=ZRR7bL50ARs
Read MoreVIDEO: 3 TIPS TO KEEP ENERGY HIGH THROUGHOUT THE DAY!
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If you're like me (until a year ago) and most people: your energy drops dramatically in the afternoon, making it hard to function properly at work.
Here are 3 tips you can use to make sure that you get through the afternoon WITHOUT an energy dip, and finish your day with plenty left in the tank.
Read MoreThe Digest - 5 July
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In today’s High Performance digest:
- The color of your logo is a “message” you send to your audience. Chose it carefully.
- If you want your workouts to reward you with fat loss, increased energy and better health, make sure you refuel well afterwards.
- I love 3pm meetings, when everyone is suffering from the “afternoon slump”, but except me…
- Want to accomplish many tasks on separate projects in a single day? Avoid multitasking!
