In today’s High Performance digest:
- The color of your logo is a “message” you send to your audience. Chose it carefully.
- If you want your workouts to reward you with fat loss, increased energy and better health, make sure you refuel well afterwards.
- I love 3pm meetings, when everyone is suffering from the “afternoon slump”, but except me…
- Want to accomplish many tasks on separate projects in a single day? Avoid multitasking!