Why ice baths are terrible for post-workout recovery
/Are you a hard-charging athlete (triathlete, runner, Crossfit, etc) and using ice baths for recovery?
I used to use them all the time. I haven't in over 2 years, and here is why.
Read MoreAre you a hard-charging athlete (triathlete, runner, Crossfit, etc) and using ice baths for recovery?
I used to use them all the time. I haven't in over 2 years, and here is why.
Read More