Interesting study on impact of Mediterranean diet on metabolic diseases and CVD
/Another interesting study published last week, comparing the impact of the "traditional anti-CVD diet" with the Mediterranean diet.
Read MoreAnother interesting study published last week, comparing the impact of the "traditional anti-CVD diet" with the Mediterranean diet.
Read MoreAfter weeks of "fat-adaptation", I raced the Abu Dhabi triathlon (1.5km swim, 100km bike, and 10km run) on nothing but water to test how well my body has become at burning fat.
Read MoreWho actually determines the level below which we are “deficient”?
So what if we are deficient? We would see a lot of sick people if it is true that 1 billion people are deficient and if that deficiency presents hazards to our health and well-being.
What changed? Were human beings always deficient or is it a new phenomenon caused by our “way of life” in the 20th and 21st century?
What are the symptoms of deficiency? What are the risks?
And what can we do to remedy the situation?
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