Another interesting study published last week, comparing the impact of the "traditional anti-CVD diet" with the Mediterranean diet.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
- How your menstrual cycle impacts your training and performance
- How to time your races against your menstrual cycle for peak performance
- How training can impact the frequency and duration of your cycle
- How severe calorie deficiency can lead to stress fractures
- How contraception pills can help you train better and strengthen your bones
- My recommendations on how to train to be ready to race at all timesRead More