The biggest mistake athletes make in protein consumption
/The majority of amateur (and even pro) athletes are not optimising their protein intake for muscle growth and recovery.
Read MoreThe majority of amateur (and even pro) athletes are not optimising their protein intake for muscle growth and recovery.
Read MoreDoes “diet soda” increase risk of blindness among diabetics? That’s what a new study looked at.
Read MoreKey findings from one of the largest studies on life expectancy
Read MoreWhy "Don't care what people think" is TERRIBLE advice (if your goal is success in life)
Read MoreDoes fitness impact cancer survival?
Read MoreCan fasting for short periods of time reverse diabetes?
Read MoreHow antibiotics are making people sicker
Read MoreHow you can help your immune system destroy cancerous cells.
Read MoreNew study shows how even low levels of pollution lead to enlargement of the heart similar to that from cardiovascular disease
Read MoreA new warning was issued on the impact of various food additives and chemicals used in food containers on the health and development of children.
Read MoreSo many people catch viruses or bacteria when traveling.
New research reveals which areas in airports carry the highest risks.
Read MoreNew research is revealing serious concerns about the use of e-cigarettes, especially among teenagers.
Read MoreA powerful tool to to keep your relationships strong
Read MoreWatch this if you use artificial sweeteners
Read MoreFertility is dropping all around the world, and there are reasons for it. Some have to do with nutrition, others with environment, yet others with overall health.
Here are some tips to avoid falling into that trap.
Read MoreWith the rapid rise in childhood obesity and diabetes, is there an argument that babies are being fed too many calories from a very young age? Is this predisposing them to a lifetime of weight struggles? New research sheds some light on this matter.
Read MoreNew Harvard study looks at the relationship between frequent flying and increased risk of cancer.
Also: my routine to stay healthy when I have to take long flights.
Read MoreScroll through your Facebook feed and you’ll often come across articles such as: “the 5 books Bill Gates recommends”, or “the one principle Steve Jobs preached”, etc…
But there are reasons why you should NOT follow these recommendations.
Read More