In today’s High Performance digest:

• The color of your logo is a “message” you send to your audience. Chose it carefully.
• If you want your workouts to reward you with fat loss, increased energy and better health, make sure you refuel well afterwards.
• I love 3pm meetings, when everyone is suffering from the “afternoon slump”, but except me…
• Want to accomplish many tasks on separate projects in a single day? Avoid multitasking!