The Digest - May 5

The Digest - May 5
  • 5 easy ways to be more mobile in the office and avoid sitting for long stretches.
  • Adding potassium to a high-sodium meal reduces negative effects, or you can just use real sea-salt!
  • Women and heels… I’m treading lightly on this one… no pun intended!
  • Are e-cigarettes putting newborns at risk of reduced brain development??
  • I hate when athletes skip this specific warm-up before a hard workout!
  • Don’t knock it till your try it!
Read More

The Digest - March 9

  • The richest people share a surprisingly high number of common habits which are easy to adopt.
  • Cholesterol-lowering drugs (statins) found to significantly increase risk of diabetes.
  • A list of the most potent herbs to combat inflammation.
  • Study shows that a low-fat diet causes more weight loss. Or does it?
  • Make these modifications to your hip flexor stretch to take it to the next level.
  • Applying for a new job? Fine-tune your resume with these tips.
  • Some weight-loss surgery patients struggle to lose weight because of their gut microbiome.
  • Study shows that 30min of missed sleep causes weight-gain.
Read More

The Digest - Feb 8

  • Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
  • General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
  • Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
  • Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
  • Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
  • Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
  • Crossfit athletes have more sex, apparently... 


Read More