The Digest - March 5

The Digest - March 5
  • Use of saunas linked to lower risk of heart disease and stroke.
  • Ketogenic diets shown to improve body composition, blood lipids, and performance in trained cyclists.
  • Fluoride in public water supply linked to under active thyroid in women.
  • Many successful entrepreneurs didn't start till later in life. It's never too late...
  • Unmetabolized folic acid from supplements & food accumulates in the body and does serious harm.
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The Digest - Feb 8

  • Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
  • General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
  • Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
  • Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
  • Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
  • Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
  • Crossfit athletes have more sex, apparently... 


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