Dieting for a long period of time stops you from losing weight, unless you do this!Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Many have been asking me about the ingredients in my go to "low carb granola" breakfast.
Here you go:
- Use of saunas linked to lower risk of heart disease and stroke.
- Ketogenic diets shown to improve body composition, blood lipids, and performance in trained cyclists.
- Fluoride in public water supply linked to under active thyroid in women.
- Many successful entrepreneurs didn't start till later in life. It's never too late...
- Unmetabolized folic acid from supplements & food accumulates in the body and does serious harm.
- Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
- General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
- Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
- Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
- Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
- Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
- Crossfit athletes have more sex, apparently...