5 tips to stay healthy & still enjoy the holidays!
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Yes, you can still enjoy all the goodies and stay healthy!
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5 tips for avoiding the “December weight gain”
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People on average put on 3kg to 5kg during the holiday season between December and early January.
It wouldn't be fair to tell people to avoid all the delicious food and skip all the parties during the festive season, so is there a way to limit the damage while still enjoying it all?
It turns out, there is!
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