So, someone said you absolutely need to run a 20-miler before your marathon. I don't agree.
Traveling in planes teaches you patience, and 14 other skills frequent travelers pick up and apply daily.
New large study reveals that we've underestimated mortality risk from smoking. It's shocking...
Do electrolytes affect your half-ironman performance and recovery?
Glutathione shown to boost athletic performance by reducing muscle fatigue and improving fat burning.
Schools in France serve steak, cheese, veg & fruit, in the US popcorn chicken, mashed potatoes, and cookies… An interesting global comparison of school meals.