September 20, 2018 Can movement slow down brain ageing? September 20, 2018/ Tony Hchaime Can movement slow down brain ageing?Read More
March 05, 2016 Health & Fitness Digest - 5 March March 05, 2016/ Tony Hchaime In today’s health & fitness digest:Iron supplementation shown to boost mental performance in women without iron anaemiaHigh fat dairy “beats” low fat dairy in lowering blood pressure, triglycerides and VLDL CholesterolBlood levels of Omega 3 affect your risk of depressionYet another study that demonstrates that you don’t need to take sodium for hot/humid endurance racesRead More