Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
- Eat Roquefort cheese to live longer!
- Study shows increase in LDL from processed diary. How to read into it.
- Foods targeted towers 1-3-year olds found to contain excessive salt and sugar.
- Athletes take note: your shoulder strength is directly impacted by your core strength.
- Goat! Goat! Goat!
- American Idol affects your sperm count!
- Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
- General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
- Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
- Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
- Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
- Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
- Crossfit athletes have more sex, apparently...