The Health & Nutrition Digest is back with a new format and a more practical approach! 

Topics for this digest:

• Expecting Mothers: increase your protein intake if you don’t want your child to grow up “under-muscled” and “skinny fat”
• Stick to low GL breakfasts if you want your mind to perform well in the next 48 hours (not just on the same day)
• Make sure your young daughters stay away from artificial sweeteners & caffeinated drinks to avoid triggering early menarche (puberty)
• More evidence that a high-fat diet is better for your heart than a low fat one

“Old school” says: the only way to learn is by your failures.
 
“New school” says: the optimal way to learn is from other people’s failures! Why? Because today’s world is so fast-paced that while you’re still learning from your failures, someone has copied your idea, learned from YOUR failures, and is now running with it!
 
Which one would you rather be?