Menstrual Cycle Impact on Training and Performance

- How your menstrual cycle impacts your training and performance

- How to time your races against your menstrual cycle for peak performance

- How training can impact the frequency and duration of your cycle

- How severe calorie deficiency can lead to stress fractures

- How contraception pills can help you train better and strengthen your bones

- My recommendations on how to train to be ready to race at all times

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