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FAQ
 

12-Week Half-Ironman - Intermediate

A 3-month half-ironman triathlon build plan, focused on developing power and endurance for intermediate-level athletes targeting a time between 5:15 and 6.

This plan has been developed based on Sport-Science and time-tested techniques for efficiency. Total training hours: less than 10 hours / week on average, with strong emphasis on "quality & sport-specific adaptation vs. quantity".

IMPORTANT NOTES

  • Nutrition is key. This program is "intense" and adequate nutrition is CRITICAL for proper recovery and performance.
  • Sleep & recovery are critical for this time-efficient plan to yield results.

SPECIFICS

  • Sport: Triathlon.
  • Distance: Half Ironman (1.9km swim, 90k bike, 21k run).
  • Duration: 3 months.
  • Focus: race-build.
  • Level: Intermediate - Half Ironman time: between 5:15 and 6:00.

 

12-Week Half-Ironman - Beginner

A 3-month half-ironman triathlon build plan, focused on developing power and endurance for beginner-level athletes targeting a time above 6 hours.

This plan has been developed based on Sport-Science and time-tested techniques for efficiency. Total training hours: less than 10 hours / week on average, with strong emphasis on "quality & sport-specific adaptation vs. quantity".

IMPORTANT NOTES

  • Nutrition is key. This program is "intense" and adequate nutrition is CRITICAL for proper recovery and performance.
  • Sleep & recovery are critical for this time-efficient plan to yield results.

SPECIFIC:

  • Sport: Triathlon.
  • Distance: Half Ironman (1.9km swim, 90k bike, 21k run).
  • Duration: 3 months.
  • Focus: race-build. Level:
  • Beginner- Half Ironman time: above 6:00.