Comprehensive Fitness Training Guide
/Everything you wanted to know about physical training “for life”
Read MoreEverything you wanted to know about physical training “for life”
Read MoreYou break this rule you will never reach happiness
Read MoreThese 10 tips will have a big impact on your daily life and performance.
Read MoreI’ve had to adapt my daily routine to being a new father. This is what my day looks like now…
Read MoreSugar vs. sweeteners: do they impact your brain differently?
Read MoreA new study looks at the impact of sugar on testosterone levels
Read MoreIs there any evidence that using a tablet is better than paper or vice versa? This new study sheds some light.
Read MoreNew study looks at impact of time restricted eating on health and performance
Read MoreEvery January, I sit down and undertake an assessment of my performance in the previous year. This is mine for 2020.
Read More2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
Read MoreOn 1 Jan 2021, I spend the time to reflect on 2020 and highlight the 9 hardest lessons I learned.
Read MoreThe absolute worst thing about 2020 can still be ahead of you
Read MoreA new study looks at the impact of e-cigarettes on viral infection
Read MoreAre you meeting the minimum recommended exercise guidelines?
Read MoreNew study looks at the relationship between sleep deprivation and negative & unwanted thoughts
Read MoreMy training looks like a random mess, and I like it this way. Here’s why.
Read MoreNew studies look at risk of infections on planes and indoor spaces
Read More