New study: Yoga helps significantly with depression & anxiety
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New study investigates the impact of yoga on depression & anxiety.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Health & Fitness Digest - June 26
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In today's digest:
- Regular Yoga practice shown to significant reduce stress, menopause & depression symptoms, and increase quality of life
- Hypoxic Training significantly improves VO2max in trained runners
- Doctors issue strong warnings about LED lights
