Why I fell in love with ultrarunning & why you should give it a try...

Why I fell in love with ultrarunning & why you should give it a try...

Ultra-endurance events are not the best way to get fit, I know that very well, and yet I continue to be strongly passionate about them.

Why?

Because the main benefits of training & racing in ultra-endurance events are not physical, they’re much much more than that.

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Health & Fitness Digest - 5 March

Health & Fitness Digest - 5 March

In today’s health & fitness digest:

  • Iron supplementation shown to boost mental performance in women without iron anaemia
  • High fat dairy “beats” low fat dairy in lowering blood pressure, triglycerides and VLDL Cholesterol
  • Blood levels of Omega 3 affect your risk of depression
  • Yet another study that demonstrates that you don’t need to take sodium for hot/humid endurance races
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