April 21, 2015 Are you average? April 21, 2015/ Tony Hchaime You don't accept mediocrity from your iPhone or your car, so why do you accept mediocrity from yourself? Read More
March 20, 2015 The Digest - March 22 March 20, 2015/ Tony Hchaime A significant portion of men today are testosterone-deficient, giving rise to higher risks of obesity, diabetes, and cardiovascular disease. The world's first successful penis transplant took place… voila...The media says salt will damage your arteries… take that with a pinch of salt.Treadmill test better predictor of mortality than blood tests.Abdominal exercises shown to be almost useless for weight loss.Exercise without changes to diet will not get you the weight loss results you seek.Almonds, Walnuts, Hazelnuts… The Definitive Guide to NutsRead More