The Digest - March 9

  • The richest people share a surprisingly high number of common habits which are easy to adopt.
  • Cholesterol-lowering drugs (statins) found to significantly increase risk of diabetes.
  • A list of the most potent herbs to combat inflammation.
  • Study shows that a low-fat diet causes more weight loss. Or does it?
  • Make these modifications to your hip flexor stretch to take it to the next level.
  • Applying for a new job? Fine-tune your resume with these tips.
  • Some weight-loss surgery patients struggle to lose weight because of their gut microbiome.
  • Study shows that 30min of missed sleep causes weight-gain.
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