Health & Fitness Digest - June 3

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Health & Fitness Digest - June 3

In this edition of the digest:

  • Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
  • High "choline-containing foods" may help you lose weight.
  • Fish can reverse brain damage caused by fruit sugar.
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The Digest - March 22

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  • A significant portion of men today are testosterone-deficient, giving rise to higher risks of obesity, diabetes, and cardiovascular disease. 
  • The world's first successful penis transplant took place… voila...
  • The media says salt will damage your arteries… take that with a pinch of salt.
  • Treadmill test better predictor of mortality than blood tests.
  • Abdominal exercises shown to be almost useless for weight loss.
  • Exercise without changes to diet will not get you the weight loss results you seek.
  • Almonds, Walnuts, Hazelnuts… The Definitive Guide to Nuts
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