Health & Fitness Digest - 5 March
/In today’s health & fitness digest:
- Iron supplementation shown to boost mental performance in women without iron anaemia
- High fat dairy “beats” low fat dairy in lowering blood pressure, triglycerides and VLDL Cholesterol
- Blood levels of Omega 3 affect your risk of depression
- Yet another study that demonstrates that you don’t need to take sodium for hot/humid endurance races