Menstrual Cycle Impact on Training and Performance
/- How your menstrual cycle impacts your training and performance
- How to time your races against your menstrual cycle for peak performance
- How training can impact the frequency and duration of your cycle
- How severe calorie deficiency can lead to stress fractures
- How contraception pills can help you train better and strengthen your bones
- My recommendations on how to train to be ready to race at all times
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