The Glycemic Index is SO yesterday

In this blog post:

- What happens to carbs when you eat/drink them?

- Does the "type" of carb matter? 

- How does your body burn carbs for energy, and does it matter?

- What happens to carbs that you don't "burn" with exercise?

- What are the potential hidden health risks of glucose circulating in your blood?

- Can eating too much carbs affect your cholesterol? Are carbs the real cause of heart and cardiovascular disease?

- Is there such a thing as "too much protein"?

- Are there guidelines for me to chose which carbs to avoid and which I don't have to worry about?

Read More