From medical research to sports performance... we provide you with the essence of knowledge gleaned from our own experience and hundreds of studies
Our health & fitness articles are on our dedicated blog page. The most recent ones are listed below.
Head Coach Tony posts daily tips and thoughts across a variety of topics on his Google+ page.
Please feel free to contact us with any questions or comments.
Most recent articles:
- How I helped a lady overcome chronic weight gain
- Do antioxidants really help or are we just being tricked by marketing?
- An interesting study on the impact of the Med diet on cardiovascular disease
- How Coach T's fat adaptation allowed him to do a 5-hour race just drinking water
- A simple introduction to why watching your carbs is critical for health
- An interesting study on fat metabolism
- Strength training for endurance athletes Part II - the "how"
- Strength training for endurance athletes Part I - the "why"
- The impact of the menstrual cycle on training and performance